HOW TO FOCUS ON STUDY

  Sitting at one place and trying to get, all those stuff that had written on a book is not easy.  But every student put their efforts and try to do this. They sit for 2- 3 hours and try to focus on study. And I know you are also one of them. 

When you sit for study, eventhough you had convinced yourself that today  you will not get distracted by a your phone. But after 30 minutes the whole plan that you had planned gets floop. Some student had been a desired to become a rankholder of the class. 

You are also having the same desired it means you are on the right place and keep on reading this article, in order to enhance your focus on study.

Learning is very important in our life

because the more you will learn in the present, the more you will be earning in the future.

What are the ways to increase your focus while studying ?

•  The things that takes your attention, while studying just remove it. Just declutter your study table.  Because when you declutter your environment, your focus will be enhanced and your grasping power would be increased.

•  Always consumed a low glycemic food. Foods which include low GI are starch, vegetables and fruits.

•  If you want to study for longer duration then  stop consuming rice, tea, and coffee. 

• Stick a yellow paper in front of you where you are studying and write all your whys on it. Because yellow paper will affect your left part of the brain and you will become a mentally awared. And that whys that you had written will motivate you to focus on your study.

•  keep a paper and pen aside your table. And write all your thoughts that distract you while studying. 

•  Expert says, successful people says, psychologist says, and our well wishers says, your topper of the school says but what? The same common thing which we never do in our life that is MEDITATION. In order to bring focus and to run fast with a stable mind we should make a habit of meditation.

•  When you are sitting for a study always have a glass of water. Because the more water you will drink the more oxygen would be supplying to your brain .Which will help you to boost your focus.

•   In order to enhance your focus, attention, retention, and concentration play some brain workout games.

• Human appreciation is very important. So, when small lesson, or your planned had accomplished then Appreciate yourself. Give reward, prize and honour to yourself.

•  Make a habit of listening the soothing and relaxing sound of your clock or wrist watch that is tik-tik . Your focus ability would be increased. Just for 2 to 3 minutes. 

• If you want to study for 2 -3 hours  continuously then take a power nap. Suppose you are following 50-20 pattern. It means you are studying for 50 minutes continuously and taking a power nap for 20 minutes. 

• Listen some beats, not hollywood or bollywood songs.     Read it again I said beats like  a   alpha, beta, gama beats or some piano musics they are so many white noise app, tide app you will get on google playstore which will help you to enhance your focus.   

•  Most important turn off your mobile data. When you turn off internet then there will be no notification from any social media platforms. So, your concentration span wou be increased.

•  If your are tired and you are finding difficult to focus on your study then take a walk. Just for 12 to 15 minutes so, your mind would be refreshed and you can concentrate easily.

•  Before you sit for study organised yourself with all those stuff that you need while studying. It might be pen, books and some additional notes.

As your concentration span is like 

 a T20 match so, by adopting this tips you can convert your concentration power into a test match.

Whatever ambition, mission, vision, aspiration, target that you have in your life just focus on that and one day you would be there were you always wanted to be.

Remember a healthy mind without a healthy body is like a phone without a network. So, always keep yourself mentally and physically fit.

Which tip would you like the most in order to boost your focus on study.

Please let me Know in the comment.